Blogs tagged with philosophy,

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  1. << Null & Void
    Politics, Human Rights, Freedom, Liberty, Society, Philosophy
    Added on Jun 2, 2010 | 2319 Views | 
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  2. 10 Guidelines on Correct Healthy Eating
    Healthy Eating Doctor Mumbai



    The nutritional suggestions that follow are not meant to replace any other diet information you may be pursuing. In fact, if you’re interested in cleaning up your eating habits, I encourage you to speak with a well-trained nutritionist or health care professional. Another option is to read some of the more credible nutrition books out there.



    When it comes to food, I know all too well how easy it is to read about the correct course to take but how hard it can be to shift your relationship with food and change your daily eating habits. Like so many people, I work hard to maintain my appropriate weight and have a tendency toward compulsive eating. This shocks people, because they often assume that a life committed to weight loss removes one from the common pitfalls and challenges of being human. I assure you it doesn’t, and can prove it: My greatest adversaries are Doritos and Frito Lays!



    Being a holistic medical doctor, I recommend that patients ask themselves a critical question before every meal: “Is this what I would eat if my life depended on it?” Let me point out that it always does! With this advisory in mind, I offer the following guidelines for healthy eating:



    1. Do not eat to the brim.



    The Yoga approach for eating properly is to fill your stomach with half food, one quarter water, and one quarter air. This ensures you will leave the table satisfied but not too full, without that bloated feeling. (You should never have to loosen your belt to feel com fortable while or after eating.)



    2. Eat in a relaxed, calm, and stress-free environment.



    Avoid eating when you are upset, anxious, or rushed. Eliminate such distractions as TV, reading, and confrontational encounters.



    3. Eat less.



    As we get older, our metabolism tends to slow down, and we need fewer calories to maintain our health and weight. But learning to eat less cannot be accomplished by following the latest fad diet. It simply means that over time, you will benefit from slowly training yourself to choose smaller portions of healthier foods and to walk away when you’re not quite full.



    4. Chew well.



    Efficient digestion is crucial to overall good health, and the digestive process starts in the mouth.



    5. Fast a little bit each day.



    The ancient Yoga philosophy suggested fasting for several days on end, which is not practical for our modern-day lifestyles. However, refraining from eating for three to four hours before you sleep is a healthy way to avoid heartburn, which can be uncomfortable and damage your esophagus and throat. You could also concentrate on fasting between meals—skipping the snacks in between (unless your doctor recommends otherwise). You’ll receive hunger signals when your body genuinely needs more nutrients, along with messages from your body about what nutrients it really needs. This helps you get in tune with your body.



    6. Eat regularly and don’t skip meals.



    Eating a good healthy breakfast is a great way to start off your day, to enhance clear thinking and energize you for Yoga and other physical activities.



    7. Go slowly.



    After each bite or two, put your utensils down and ask your self: Am I still hungry?



    8. Choose a wide variety of foods.



    Have at least five servings of fruits or vegetables every day as recommended by most nutritionists.



    9. Emphasize whole foods and avoid prepackaged foods.



    Try to avoid processed meats (such as sausage, bacon, and ham) as well as foods with additives and artificial ingredients, which can be detrimental to your health.



    10. Water



    Drink a lot of regular water – from the tap or filtered water free of impurities.



    Just remember that with every step you take toward healthier eating habits, your life will be enhanced. Whatever relief you’re seeking, whatever physical, mental, and emotional changes you’re after — they are likely to become reality much sooner if your food choices are consistent with good health practices.



    Note: Feel free to republish this article on your own blog or website but please copy paste the below ‘Author Credits’ and include it at the bottom of your post or page. Thank you.




    best skin hair anti aging clinic mumbai andheriDr. Sunita Banerji received her MBBS degree from The Armed Forces Medical College, Pune, one of India’s leading Medical Institutes and received her DGO credentials in Obstetrics and Gynecology in 1982. She started her successful Aesthetic Medicine practice in Lokhandwala, in 1989 after undergoing extensive training in London. She was far ahead of her time in starting this type of practice in India. Eternesse –  the Best Hair Loss Clinic Mumbai - her brainchild helps treat major medical problems related to lifestyle, aging and cosmetic treatments and surgery.
    Added on Apr 16, 2012 | 1115 Views | 
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  3. A blog for every occasion.
    A blog for every occasion. Articles and News on Web Hosting, Writing, Photography, Philosophy, Domain Name Registration, Hair Removal, Website Designing from all over the globe.
    Added on Jun 4, 2006 | 2079 Views | 
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  4. A Creature From This World
    A young woman in Stockholm writing about her life and about how it has affected her to grow up with an alcoholic mother. Her passion is travelling as you can read in the blog.
    Added on May 13, 2007 | 984 Views | 
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  5. a Nadder!
    Playing around with language, science, philosophy, storytelling and whatever else comes about
    Added on Mar 27, 2008 | 2194 Views | 
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  6. A Neutral World?
    Philosophy/Humour - Objective Morality
    Added on Sep 15, 2005 | 617 Views | 
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  7. A place where I can live, breathe, talk and see
    a blog dedicated as a dump place for my crazy thoughts, inner feelings, babbling and nonsense. In other word, my secret garden.. :)
    Added on May 24, 2009 | 651 Views | 
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  8. A Thinker's Shared Spot of Stories of Living
    My arts, My Photos, My stories, My Thoughts, My Life
    Added on Aug 22, 2005 | 550 Views | 
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  9. Above the Influence
    My thoughts on religion, philosophy, theology, poetry…
    Added on Sep 19, 2007 | 619 Views | 
    0.0 / 5  (0 votes)
  10. Ad Modum Digirati
    One designer's attempt to maintain status among the digirati.
    Added on Dec 5, 2005 | 564 Views | 
    0.0 / 5  (0 votes)
  11. Advice Line with Roy Masters
    Roy Masters was America’s first radio counselor. The author of more than 16 acclaimed books, he delivers true self help on health, stress, parenting, religion, and success. For nearly 50 years Roy Masters has been an institution on radio, and his "Advice Line" radio program is currently broadcast on 130 radio stations and available via the Internet.
    Added on May 5, 2007 | 923 Views | 
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  12. AgnosLibertine
    Living a international fairytale dream
    Added on Feb 6, 2010 | 549 Views | 
    0.0 / 5  (0 votes)
  13. Allthings2all
    Spiritual perspectives on lifestyle issues, politics, philosophy, science, origins and health. For different people in an upside down world.
    Added on Mar 24, 2005 | 564 Views | 
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  14. alt.whatever
    A sad waste of precious electrons
    Added on Apr 2, 2006 | 538 Views | 
    0.0 / 5  (0 votes)
  15. An astrologers diary
    My views,thoughts about astrology, yoga, philosophy etc.,
    Added on Jan 19, 2008 | 497 Views | 
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  16. An Octogenarian's Blog
    Eight Decades of Free Thinking
    Added on Feb 18, 2009 | 804 Views | 
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  17. An Unquiet Mind
    Thought provoking blog by an Indian author.
    Added on Jul 30, 2007 | 542 Views | 
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  18. Angêl's Corner
    Give Me Liberty Or Give Me Death. Forgive Yourself; Love Thy Neighbor; And, The Force Will Be With You, Always.
    Added on Jun 19, 2008 | 579 Views | 
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  19. Art of Mouth
    Rhetoric of Art of Mouth, philosophy, paintings
    Added on Apr 4, 2010 | 425 Views | 
    0.0 / 5  (0 votes)
  20. Being EI
    Training & Guiding others in Emotional Intelligence (EI),NLP, NVC & Micro-expressions. Aunicornist / Atheist / Author / Life Coach
    Added on Dec 17, 2012 | 386 Views | 
    0.0 / 5  (0 votes)

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