I continue to be struck by how my ‘personality-disordered’ patients ruined their lives by damaging their relationships through what we could call the breaking of promises. This promise-breaking rarely happened explicitly. It happened, rather, through an …
Yoga, Pranayama, and Meditation is the perfect combination to help you nurture more self-awareness, mindfulness, health, and liveliness. When taken together, these practices progress our sense of well-being on an active, spiritual, mental, and physical level. …
Ayurveda is considered to be one of oldest healing science there is, predating t almost 5000 years ago it was first originated in the Vedic culture of India providing guidance to the holistic practice of natural …
