Constant itching and redness on your face could leave your skin with a burning sensation. In such a situation, you are possibly suffering from the problem of Rosacea. Mostly there is an itching sensation that could further aggravate health problems like swelling, redness, and pain in eyes. To stay away from these different health problems and to resolve it, you should consider different vitamins for Rosacea.
Beneficial Vitamins for Rosacea
Vitamin B – Complex
Rosacea(1) is mainly caused due to lack of vitamin B. Consumption of vitamin B complex helps in preventing the deficiency. The vitamin protects the skin cell. It also assists in removing cellular waste.
Apart from this, Vitamins B complex is essential for skin growth and repair; Vitamin B3 (Niacinamide) has a significant anti-inflammatory effect on the skin. Moreover, it is vital to maintain hurdles work for our skin. The suggested dosage of vitamin B supplements is 450-750 mg that has to be consumed twice a day.
Not all cases of Rosacea are due to the lack of Vitamin B complex. Before taking any supplements, you need to go for a proper test and take the remedies accordingly, as every person varies from one another. Consult your doctor or a health advisor before taking up any such supplements. A high dose of vitamin B -complex may also have an adverse effect.
Therefore, only if you are assured that deficiency of vitamin B in your body is the cause of Rosacea, then consume it in the way mentioned above.
What are the Supplements for Rosacea?
The leading cause of the problem of Rosacea may not always be known. However, there are many foods that heal Rosacea in a subtle way.
- Herbs and foods, including turmeric, onion, ginger, garlic, cabbage, broccoli, etc.
- Proteins, including salmon, egg, legumes, etc.
- Oils including olive oil, coconut oil, avocado, seed, and nuts.
- Vitamin A is good for our immune functioning and has a good effect on skin and as well.
- Zinc is also an excellent source to cure Rosacea.
- Green tea is another rich source of antioxidants.
- Rosacea Mint or Spearmint tea also helps in treating Rosacea.
- These supplements are anti-inflammatory and can soothe the internal body structure.
Things You Need To Avoid: Vitamin D-Complex
Rosacea patients have a high level of vitamin D. First, it starts with redness on the face near the cheeks, forehead, and nose. Many recent pieces of evidence reflect that Vitamin D plays a significant role in causing Rosacea. It indicates that patients with Rosacea have a high level of vitamin D.
Because of the increase in the level of vitamin D, the development of Rosacea takes place. By the age of 30, 3% of the U.S. population is affected by Rosacea. Around 80% of patient with Rosacea have reported that vitamin D and sunlight makes it worse. The sunlight triggers the skin, and Cathelicidin increases because of vitamin D. Therefore, sunlight and vitamin D instill the Rosacea.
Vitamin D is known for its significance in the formation of bone. However, several pieces of evidence have shown that it creates problems in the functioning of tissues in our body, which includes our heart, muscles, brains, and skin as well.
Patients with Rosacea must avoid Vitamin D foods because of the high level of Vitamin D. They must not consume the following stuff that contains a high level of vitamin D.
- Canned fish
- Breakfast cereal
- Only fish
- Rainbow trout
Using creams that contain harsh chemicals, lotions that contain compounds, the improper immune system can be a significant reason for causing Rosacea. With Vitamins for Rosacea, you will able to get relief from redness, itching, and burning face sensations, which often adds to your discomfort.
In addition to this, it affects fair-skinned adults between the ages group of 30 and 50. With the use of Vitamins for Rosacea, you can also prevent additional problems, which can happen due to Rosacea.1. What Are the Types of Rosacea?
There are four types of Rosacea, which include:
Ocular Rosacea: This type of Rosacea affects the eye area. E.g., dry eyes, watery eyes, etc.
Erythematotelangiectatic Rosacea: Under this category, you will find redness on the face and visible blood vessels.
Acne Rosacea (Orpapulopustular): As the name suggested, it results in acne-like breakouts.
Rhinophyma Rosacea: The symptom of this is a thickening of the skin on the nose.
What Are the Other Remedies for Rosacea?
Rosacea doesn’t have one particular cure. Only preventive steps can be taken to control the symptoms. You need to be careful when choosing skincare products. However, the following may be more effective home remedies for curing Rosacea.
- Aloe Vera
- Lavender essential oil
- Tea tree essential oil
- Green tea
- Raw honey
- Coconut oil
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