Since ancient times, Yoga has always been a way to stay fit and healthy. And still, it is one of the best ways to keep ourselves healthy. In this hectic life, we need to take some time out for our body to rejuvenate ourselves with positive thoughts and energy. Our body tends to become stiff if we do not indulge ourselves in any hardcore physical activity. As in today’s time, all the work has been taken over by computers, we have become lazy and unhealthy. Our lives have become more stressful. So, in order to keep ourselves fresh and healthy, Yoga is the best option.
So, in this article, you will learn about some yoga asanas that will keep your health and mind active.
Padmasana is the basic asana among all other asanas. Steps to do Padmasana
- Sit in a comfortable position.
- Take your left ankle and put it on your right thigh.
- Take your right ankle and put it on your left thigh.
This asana is beneficial in many ways. It is one of the basic and easy asanas to perform. The ultimate benefit of this asana is to keep our mind calm. It also stretches our ankles and knees, making it flexible. This asana also helps us to develop a good posture. Girls can benefit a lot from this asana as it eases menstrual discomfort. So, if you want to keep your mind calm and alert at the same time, this Padmasana is the best asana for you.
This asana is beneficial for the respiratory system. It oxygenates your body, pumps out stale air out of your body. So the steps to perform this asana are as follows:
- Sit in a comfortable position with your spine straight.
- Rest your hands on your knees, palms facing down.
- Inhale deeply through both nostrils, expanding the chest.
- Exhale the breath with contractions of abdominal muscles and relax.
- Repeat the inhale and exhale process multiple times.
This asana helps to cleanse the lungs. It is beneficial for our respiratory system that can help to prevent illness and allergies. Kapal Bhati regulates blood circulation and is also good for our mental health. It keeps our minds calm and serene.
Vajra asana is also one of the simplest asanas. But this asana is beneficial for our digestive system. Yes, if you are suffering from stomach problems, then my friend, you should definitely try this asana. Steps to perform Vajrasana
- Sit straight and bring your legs under your body with knees bent.
- The toes should touch each other, and your ankles should be bent inward.
- Perform this asana after your dinner or any meal of your day.
This asana will hurt you at first, but with the time you will be habituated to sit in this position. Vajra Asana has innumerable benefits. Like it helps to regulate blood circulation, cures stomach problems like constipation, keeps check on ulcers and digestive system, tones body muscles strengthens your sexual organs, cures joint pains and urinary problems too. Japanese people eat in this position because of its innumerable benefits.
This asana is beneficial for the spine as it helps to strengthen it. It is therapeutic for people suffering from asthma. Now let’s see the steps to perform this asana.
- Lie flat on your stomach, keeping your legs straight, feet together and heels slightly touching each other. And toes pointing.
- Rest the palm of your hands by the side of your chest.
- Rest your forehead on the floor.
- Now raise your forehead, neck, and then your shoulders. Using your back muscle, now raise your chest.
- With the strength of your arms, raise your trunk too.
- Look upward.
- Hold this position for a while, and then relax.
This asana strengthens your spine, keeping it strong, healthy, and flexible. It gives a good stretch to your neck, shoulder, and chest. Bhujangasana helps to cure back pain, slipped disc, and cervical spondylitis.
This asana is also called a mountain pose. It is performed in a standing position and helps you correct your balance and mobility—steps to perform Tadasana.
- Stand straight and keep the distance between your feet.
- Now raise your both hands in the upward direction.
- Raise your heels too and remain in this position for 10 seconds.
- Repeat as per your capacity.
Tadasana is the best asana for children who want to increase their height. It regulates the nervous system and also improves body posture and balance.
It’s important to take some time out for yourself. These asanas not only keep you healthy, but they also keep you positive. You become a different person altogether when you practice asanas daily. So, try these asanas out and keep yourself fit and positive.