June 3, 2020

Blogs tagged with food,holistic

Search Results - Found 962 results for food,holistic.
Results 1 - 21
  1. Free Delicious Food And Beverage Recipes
    Free Delicious Food And Beverage Recipes
    Added on Aug 19, 2007 | 4277 Views | 
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  2. Home made healthy, tasty, easy to cook, quick recipes
    Home made healthy, tasty, easy to cook, quick recipes for breakfasts, meals and desserts. This blog lists various recipes which I tried in my kitchen and documented them in a way that we can achieve great tastes every time we cook by following the listed ingredients and method.
    Added on Aug 24, 2008 | 4226 Views | 
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  3. Online Health blog | Beauty | Food and Nutrition | Health and Fitness Related Information
    ahealthadviceblog - an online blog about health related issue. Visit us to get latest information about Yoga, Beauty, Nutrition, Excercise and Fitness.
    Added on Sep 29, 2010 | 2511 Views | 
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  4. Smart Kit Brain Enhancement Blog
    A blog about memory improvement and brain enhancement by Dr. R.L. Kaplan, author of the Smartkit: Student Guidebook, which provides students with practical tips on how to achieve academic success via intelligent use of their brain.
    Added on Sep 7, 2006 | 1745 Views | 
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  5. { ED } A feeling of emptiness
    Eating disorder
    Added on Apr 21, 2008 | 1897 Views | 
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  6. 10 Guidelines on Correct Healthy Eating
    Healthy Eating Doctor Mumbai

    The nutritional suggestions that follow are not meant to replace any other diet information you may be pursuing. In fact, if you’re interested in cleaning up your eating habits, I encourage you to speak with a well-trained nutritionist or health care professional. Another option is to read some of the more credible nutrition books out there.

    When it comes to food, I know all too well how easy it is to read about the correct course to take but how hard it can be to shift your relationship with food and change your daily eating habits. Like so many people, I work hard to maintain my appropriate weight and have a tendency toward compulsive eating. This shocks people, because they often assume that a life committed to weight loss removes one from the common pitfalls and challenges of being human. I assure you it doesn’t, and can prove it: My greatest adversaries are Doritos and Frito Lays!

    Being a holistic medical doctor, I recommend that patients ask themselves a critical question before every meal: “Is this what I would eat if my life depended on it?” Let me point out that it always does! With this advisory in mind, I offer the following guidelines for healthy eating:

    1. Do not eat to the brim.

    The Yoga approach for eating properly is to fill your stomach with half food, one quarter water, and one quarter air. This ensures you will leave the table satisfied but not too full, without that bloated feeling. (You should never have to loosen your belt to feel com fortable while or after eating.)

    2. Eat in a relaxed, calm, and stress-free environment.

    Avoid eating when you are upset, anxious, or rushed. Eliminate such distractions as TV, reading, and confrontational encounters.

    3. Eat less.

    As we get older, our metabolism tends to slow down, and we need fewer calories to maintain our health and weight. But learning to eat less cannot be accomplished by following the latest fad diet. It simply means that over time, you will benefit from slowly training yourself to choose smaller portions of healthier foods and to walk away when you’re not quite full.

    4. Chew well.

    Efficient digestion is crucial to overall good health, and the digestive process starts in the mouth.

    5. Fast a little bit each day.

    The ancient Yoga philosophy suggested fasting for several days on end, which is not practical for our modern-day lifestyles. However, refraining from eating for three to four hours before you sleep is a healthy way to avoid heartburn, which can be uncomfortable and damage your esophagus and throat. You could also concentrate on fasting between meals—skipping the snacks in between (unless your doctor recommends otherwise). You’ll receive hunger signals when your body genuinely needs more nutrients, along with messages from your body about what nutrients it really needs. This helps you get in tune with your body.

    6. Eat regularly and don’t skip meals.

    Eating a good healthy breakfast is a great way to start off your day, to enhance clear thinking and energize you for Yoga and other physical activities.

    7. Go slowly.

    After each bite or two, put your utensils down and ask your self: Am I still hungry?

    8. Choose a wide variety of foods.

    Have at least five servings of fruits or vegetables every day as recommended by most nutritionists.

    9. Emphasize whole foods and avoid prepackaged foods.

    Try to avoid processed meats (such as sausage, bacon, and ham) as well as foods with additives and artificial ingredients, which can be detrimental to your health.

    10. Water

    Drink a lot of regular water – from the tap or filtered water free of impurities.

    Just remember that with every step you take toward healthier eating habits, your life will be enhanced. Whatever relief you’re seeking, whatever physical, mental, and emotional changes you’re after — they are likely to become reality much sooner if your food choices are consistent with good health practices.

    Note: Feel free to republish this article on your own blog or website but please copy paste the below ‘Author Credits’ and include it at the bottom of your post or page. Thank you.

    best skin hair anti aging clinic mumbai andheriDr. Sunita Banerji received her MBBS degree from The Armed Forces Medical College, Pune, one of India’s leading Medical Institutes and received her DGO credentials in Obstetrics and Gynecology in 1982. She started her successful Aesthetic Medicine practice in Lokhandwala, in 1989 after undergoing extensive training in London. She was far ahead of her time in starting this type of practice in India. Eternesse –  the Best Hair Loss Clinic Mumbai - her brainchild helps treat major medical problems related to lifestyle, aging and cosmetic treatments and surgery.
    Added on Apr 16, 2012 | 2719 Views | 
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  7. 10 Ways to Sneak more Vegetables into your Diet
    Vegetables help in lowering cholesterol, controlling sugar levels, aiding in weight loss, fighting cancer and curing constipation. Including more vegetables in diet is not as difficult as it sounds. Learn fun ways of including more vegetables to your recipes with DesiDieter.
    Added on Oct 4, 2011 | 2279 Views | 
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  8. 14 Foods that Lower Cholesterol
    2012 list of the Top 14 Foods that Lower Cholesterol with the latest research and recommendations from nutrition experts. The best cholesterol lowering foods.
    Added on May 4, 2012 | 2188 Views | 
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  9. 14 Foods that Lower Cholesterol
    I made a list of the best cholesterol lowering foods in 2007. It’s time for an update! Here’s my new 2012 list of the Top 14 Foods that Lower Cholesterol with the latest research and recommendations from nutrition experts:
    Added on Aug 9, 2012 | 0 Views | 
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  10. 19th Hole Carts Blog
    19th Hole Marketing, Inc. is a company dedicated to providing premium accessories for golf carts. Since 1987, we have been one of the largest manufacturers of beverage units that provide a separate profit center for your food and beverage operations.
    Added on Nov 1, 2012 | 2552 Views | 
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  11. 2 Equal Parts
    A cooking blog from two everyday cooks with new recipes every week.
    Added on Aug 1, 2008 | 4365 Views | 
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  12. 2 IN CUCINA
    2 in cucina, il blog di giacomo e vanessa
    Added on Aug 15, 2009 | 2752 Views | 
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  13. 21st Century Mysteries - The Disappearing Bees
    Our bees are disappearing! - If you think that this sounds like a plotline from Doctor Who, then you would be right – but this is not science fiction, and it affects every single one of us!
    Added on Oct 29, 2008 | 2895 Views | 
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  14. 400 Pound Mile
    My fight from 400 to 220 pounds
    Added on Feb 25, 2006 | 4230 Views | 
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  15. 8 Tips To Prevent Food Poisoning This Holiday Season
    Prevent food poisoning from happening this coming holiday season.

    The season for endless merry making, food galores, parties and get-together is about to come. During the holiday season, expect to have your calendar booked again with parties and endless get togethers. Most families, friends and other relatives get together at these coming months. When we plan these get togethers, everything centers on where you're going to eat, what you want to eat, etc. Festivities are synonymous with food.
    Added on Nov 8, 2011 | 2342 Views | 
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  16. A Baking Life
    Recipes and stories from a gluten-free kitchen
    Added on Mar 3, 2010 | 2302 Views | 
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  17. A Blog on Toronto and Greater Toronto Restaurant Dining Suggestions
    We are a couple who loves food and enjoys dining out. We only blog about restaurants with good experience. Started in Toronto, now includes New York and Dubai.
    Added on Apr 25, 2010 | 2423 Views | 
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  18. A bold pace -- running for our lives
    Womens running blog about staying in shape, connecting with long distance friends, running fashion, womens race series, running while travelling and more...
    Added on May 22, 2009 | 4645 Views | 
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  19. A collection of all indian food recipes
    India is a country with blend of all cultures and so is it's food , different from rest of the world not only in taste but also in cooking methods. Food is the way to a man's heart. Be it a sweet dish to a spicy recipe or healthy fruit shakes you will find it all in this very blog just a click away.
    Added on Apr 9, 2009 | 1893 Views | 
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  20. A Cook @ Heart
    Exploring the vast and varied cuisine of India and beyond.
    This blog is my playground with sugar, spice and everything nice.
    Happy surfing!
    Added on May 17, 2012 | 1988 Views | 
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