- Shatavari - A Woman's Best Friend
The Ayurvedic description of Shatavari (Asparagus racemosus of Family Liliceae are:
It is described as Rasa (taste) - sweet, bitter, Veerya (nature) - cool, Vipaka (taste developed through digestion ) - sweet, Guna (qualities) - heavy, unctous, Doshas (effect on humors) - reduces vitiation of Pitta and Vata.
Its principal constituents include steroidal saponins, rhamnose moieties, sarsasapogenin, alkaloids, proteins, starch, tannin, isoflavones including 8-methoxy - 5, 6, 4 - trihydroxyisoflavone 7 - 0 - beta - D - glucopyranoside, asparagamine, racemosol, polysaccharides. The dried roots (tubers) of asparagus contain a large amount of saccharine, mucilage & minerals
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