Blogs tagged with holistic
- 10 Guidelines on Correct Healthy Eating
The nutritional suggestions that follow are not meant to replace any other diet information you may be pursuing. In fact, if you’re interested in cleaning up your eating habits, I encourage you to speak with a well-trained nutritionist or health care professional. Another option is to read some of the more credible nutrition books out there.
When it comes to food, I know all too well how easy it is to read about the correct course to take but how hard it can be to shift your relationship with food and change your daily eating habits. Like so many people, I work hard to maintain my appropriate weight and have a tendency toward compulsive eating. This shocks people, because they often assume that a life committed to weight loss removes one from the common pitfalls and challenges of being human. I assure you it doesn’t, and can prove it: My greatest adversaries are Doritos and Frito Lays!
Being a holistic medical doctor, I recommend that patients ask themselves a critical question before every meal: “Is this what I would eat if my life depended on it?” Let me point out that it always does! With this advisory in mind, I offer the following guidelines for healthy eating:
1. Do not eat to the brim.
The Yoga approach for eating properly is to fill your stomach with half food, one quarter water, and one quarter air. This ensures you will leave the table satisfied but not too full, without that bloated feeling. (You should never have to loosen your belt to feel com fortable while or after eating.)
2. Eat in a relaxed, calm, and stress-free environment.
Avoid eating when you are upset, anxious, or rushed. Eliminate such distractions as TV, reading, and confrontational encounters.
3. Eat less.
As we get older, our metabolism tends to slow down, and we need fewer calories to maintain our health and weight. But learning to eat less cannot be accomplished by following the latest fad diet. It simply means that over time, you will benefit from slowly training yourself to choose smaller portions of healthier foods and to walk away when you’re not quite full.
4. Chew well.
Efficient digestion is crucial to overall good health, and the digestive process starts in the mouth.
5. Fast a little bit each day.
The ancient Yoga philosophy suggested fasting for several days on end, which is not practical for our modern-day lifestyles. However, refraining from eating for three to four hours before you sleep is a healthy way to avoid heartburn, which can be uncomfortable and damage your esophagus and throat. You could also concentrate on fasting between meals—skipping the snacks in between (unless your doctor recommends otherwise). You’ll receive hunger signals when your body genuinely needs more nutrients, along with messages from your body about what nutrients it really needs. This helps you get in tune with your body.
6. Eat regularly and don’t skip meals.
Eating a good healthy breakfast is a great way to start off your day, to enhance clear thinking and energize you for Yoga and other physical activities.
7. Go slowly.
After each bite or two, put your utensils down and ask your self: Am I still hungry?
8. Choose a wide variety of foods.
Have at least five servings of fruits or vegetables every day as recommended by most nutritionists.
9. Emphasize whole foods and avoid prepackaged foods.
Try to avoid processed meats (such as sausage, bacon, and ham) as well as foods with additives and artificial ingredients, which can be detrimental to your health.
Drink a lot of regular water – from the tap or filtered water free of impurities.
Just remember that with every step you take toward healthier eating habits, your life will be enhanced. Whatever relief you’re seeking, whatever physical, mental, and emotional changes you’re after — they are likely to become reality much sooner if your food choices are consistent with good health practices.
Note: Feel free to republish this article on your own blog or website but please copy paste the below ‘Author Credits’ and include it at the bottom of your post or page. Thank you.
Dr. Sunita Banerji received her MBBS degree from The Armed Forces Medical College, Pune, one of India’s leading Medical Institutes and received her DGO credentials in Obstetrics and Gynecology in 1982. She started her successful Aesthetic Medicine practice in Lokhandwala, in 1989 after undergoing extensive training in London. She was far ahead of her time in starting this type of practice in India. Eternesse – the Best Hair Loss Clinic Mumbai - her brainchild helps treat major medical problems related to lifestyle, aging and cosmetic treatments and surgery.Added on Apr 16, 2012 | 2961 Views |
Laurel on Health Food is a blog about nutrition, healthy eating, and health food. It provides healthy recipes and offers tips and personal feedback on healthy eating, food preparation, and healthy lifestyle strategies.Added on Oct 3, 2012 | 2297 Views |
Laurel on Health Food is a blog about nutrition, healthy eating, and health food. It provides healthy recipes and offers tips and personal feedback on healthy eating, food preparation, and healthy lifestyle strategies.
Laurel is a Nutrition & Wellness Writer, Blogger, Technical Editor, Holistic Health Coach living in New York, NY.Added on Oct 6, 2012 | 0 Views |
- Abundance Of Wellness
Information and ideas for empowering individuals to take an active role in their health and well-being, for living an abundance of wellness life. It includes information on alternative therapies, holistic health principles and whole food nutrition.Added on Sep 12, 2011 | 1784 Views |
- Alternative Medicine Truth
Alternative medicine and health answers on how to deal with so-called incurable and hopeless conditions.Added on Mar 24, 2005 | 1374 Views |
- Alternatives for Alcoholism
An innovative and holistic 12 step alternative for alcoholism recovery that gets to the root of the problem and results in craving free and long-term sobriety. alcoholism, addiction, sobrietyAdded on May 7, 2009 | 1430 Views |
- Aromatherapy World - Aromatherapy Stress Relief
Stress is a worldwide epidemic. Learn about Natural holistic approach, Aromatherapy and Aromatic Essential Oils at AromatherapyWorld.comAdded on Jun 21, 2010 | 1456 Views |
- Best Spiritual Healer ( International)
Top best super natural psychic healer in Africa, the only Spiritual specialist, Clairvoyant, He is a gifted native born doctor with 35 years experience.Added on Jun 18, 2014 | 1152 Views |
- Caring For Canines - Pet Health News
Natural dog health care - exploring holistic alternative treatments to enhance the well-being of your favorite petAdded on Jul 3, 2006 | 1013 Views |
- Carol On Pets
Holistic veterinarian and author, Dr. Carol Osborne, DVM., offers expert pet health advice for dogs and cats.Added on Apr 23, 2009 | 1467 Views |
- Cathy's Natural Remedies
Cathy blogs about all the natural remedies she comes across and tries.Added on Feb 12, 2009 | 1375 Views |
- Craig Hitchens Therapies - Health Online
Articles on natural health care and Naturopathic approaches to health and illness from a fully qualified practitioner.Added on Jul 13, 2006 | 1046 Views |
- Create Radiance Blog
empowering people to create radiant lives from the inside outAdded on Jun 30, 2008 | 1334 Views |
- DocRoberts Holistic Health Blog
Weekly reviews of breaking alternative health news, covering a wide breadth of modalities including nutrition, supplementation, exercise, and peace cultivation. Dr. Craig Roberts DC QMEAdded on Jan 20, 2007 | 1003 Views |
- Dr Alberto Snow’s Gastrointestinal Health Blog
Dr Alberto Snow’s blog shares details about foods, nutritional supplements and permanent recovery treatments for healing IBS with constipation and diarrhea, colitis, ulcerative colitis and Crohn’s disease, through natural remedies of Holistic Gastroenterology.Added on Nov 10, 2014 | 857 Views |
- Dr. Carol's Naturally Healthy Pets Blog
Natural VeterinaryPet Health Vitamins and SupplementsAdded on Feb 7, 2008 | 1177 Views |
- Dr. Jim Urban's Natural Healing Tools Blog
Natural Healing Tools is a health and wellness site. Topic include: detox, fasting, supplements, alternative health, holistic, excersice, organic farming, etc. Any topic on health that Dr. Jim is researching for himself or his patients.Added on May 4, 2009 | 1034 Views |
- Energy and Me
Here at Energy and Me, we believe what is people-friendly is also environmentally-friendly. We seek to provide you with the resources you need to make good decisions that will lead to a healthier lifestyle for you and your family. You should be able to live your life to the fullest while being mindful of the environment and your health.Added on Nov 13, 2009 | 1028 Views |
- Enhancing Mind Body And Spirit
Discover Information, Advice And More For A More Fulfilling LifeAdded on Apr 1, 2008 | 1706 Views |
GetBetterWithTime.com is the ultimate anti-aging resource. Come here to learn all about the best ways to holistically get rid of wrinkles, boost elastin levels, limit free radical damage, and take care of yourself.Added on Sep 29, 2009 | 1070 Views |