Blogs tagged with medical
- Scranton Personal Injury Lawyer Blog
Discusses injury cases, news, and related topics such as workers' compensation in Pennsylvania. Published by Needle, Goldenziel, Pascale & Consagra.
Added on May 30, 2014 | 825 Views |
- :Diseases and Conditions
Comprehensive information on medical diseases and conditionsAdded on Dec 7, 2007 | 1175 Views |
- .Net Development Services
Ampere offers full cycle custom software programming services, from product idea, offshore software development to outsourcing support and enhancement. We undertake every aspect of your project: requirements management, product design and architecture, programming and development, quality assurance, documentation preparation, tech support, and software maintenance.Added on Nov 23, 2012 | 1577 Views |
- 10 Guidelines on Correct Healthy Eating
The nutritional suggestions that follow are not meant to replace any other diet information you may be pursuing. In fact, if you’re interested in cleaning up your eating habits, I encourage you to speak with a well-trained nutritionist or health care professional. Another option is to read some of the more credible nutrition books out there.
When it comes to food, I know all too well how easy it is to read about the correct course to take but how hard it can be to shift your relationship with food and change your daily eating habits. Like so many people, I work hard to maintain my appropriate weight and have a tendency toward compulsive eating. This shocks people, because they often assume that a life committed to weight loss removes one from the common pitfalls and challenges of being human. I assure you it doesn’t, and can prove it: My greatest adversaries are Doritos and Frito Lays!
Being a holistic medical doctor, I recommend that patients ask themselves a critical question before every meal: “Is this what I would eat if my life depended on it?” Let me point out that it always does! With this advisory in mind, I offer the following guidelines for healthy eating:
1. Do not eat to the brim.
The Yoga approach for eating properly is to fill your stomach with half food, one quarter water, and one quarter air. This ensures you will leave the table satisfied but not too full, without that bloated feeling. (You should never have to loosen your belt to feel com fortable while or after eating.)
2. Eat in a relaxed, calm, and stress-free environment.
Avoid eating when you are upset, anxious, or rushed. Eliminate such distractions as TV, reading, and confrontational encounters.
3. Eat less.
As we get older, our metabolism tends to slow down, and we need fewer calories to maintain our health and weight. But learning to eat less cannot be accomplished by following the latest fad diet. It simply means that over time, you will benefit from slowly training yourself to choose smaller portions of healthier foods and to walk away when you’re not quite full.
4. Chew well.
Efficient digestion is crucial to overall good health, and the digestive process starts in the mouth.
5. Fast a little bit each day.
The ancient Yoga philosophy suggested fasting for several days on end, which is not practical for our modern-day lifestyles. However, refraining from eating for three to four hours before you sleep is a healthy way to avoid heartburn, which can be uncomfortable and damage your esophagus and throat. You could also concentrate on fasting between meals—skipping the snacks in between (unless your doctor recommends otherwise). You’ll receive hunger signals when your body genuinely needs more nutrients, along with messages from your body about what nutrients it really needs. This helps you get in tune with your body.
6. Eat regularly and don’t skip meals.
Eating a good healthy breakfast is a great way to start off your day, to enhance clear thinking and energize you for Yoga and other physical activities.
7. Go slowly.
After each bite or two, put your utensils down and ask your self: Am I still hungry?
8. Choose a wide variety of foods.
Have at least five servings of fruits or vegetables every day as recommended by most nutritionists.
9. Emphasize whole foods and avoid prepackaged foods.
Try to avoid processed meats (such as sausage, bacon, and ham) as well as foods with additives and artificial ingredients, which can be detrimental to your health.
Drink a lot of regular water – from the tap or filtered water free of impurities.
Just remember that with every step you take toward healthier eating habits, your life will be enhanced. Whatever relief you’re seeking, whatever physical, mental, and emotional changes you’re after — they are likely to become reality much sooner if your food choices are consistent with good health practices.
Note: Feel free to republish this article on your own blog or website but please copy paste the below ‘Author Credits’ and include it at the bottom of your post or page. Thank you.
Dr. Sunita Banerji received her MBBS degree from The Armed Forces Medical College, Pune, one of India’s leading Medical Institutes and received her DGO credentials in Obstetrics and Gynecology in 1982. She started her successful Aesthetic Medicine practice in Lokhandwala, in 1989 after undergoing extensive training in London. She was far ahead of her time in starting this type of practice in India. Eternesse – the Best Hair Loss Clinic Mumbai - her brainchild helps treat major medical problems related to lifestyle, aging and cosmetic treatments and surgery.Added on Apr 16, 2012 | 1288 Views |
- 2D and 3D animation services India, career in animation.
Complete information about animation and animation industry.List of animation companies in India. Career options in animation. Different areas of animation industry and all latest updates in the industry.Added on Jul 28, 2008 | 1122 Views |
- A brief overview on medical career training centers and courses offered by them
A nursing assistant is an entry-level position in the medical field. These assistants work very closely with patients, supervising and assisting with activities of daily living, as well as performing basic nursing procedures.
Added on Apr 18, 2013 | 700 Views |
- Albany Personal Injury Attorneys Blog
The law firm of O'Connor, O'Connor, Bresee & First, P.C. serves legal services to clients in the area of personal injury law.Added on Jul 22, 2013 | 890 Views |
- Albuquerque Medical Malpractice Attorneys
At the law office of Davis, Gilchrist & Lee, P.C., we bring years of practice experience to clients throughout New Mexico.Added on Jul 24, 2013 | 567 Views |
- Albuquerque Medical Malpractice Attorneys Blog
The law firm of Davis, Gilchrist & Lee, P.C. serves legal services to clients in the area of medical malpractice and healthcare litigation.Added on Jul 24, 2013 | 783 Views |
- AmeriTrust Law Group Legal Blog
The AmeriTrust Law Group legal blog focuses on delivering recent legal news and information on topics including divorce, family law, foreclosure, bankruptcy and more.
Added on Feb 9, 2015 | 389 Views |
- APP Endorses New Meningococcal Vaccination
MCV is recommended for all children at their routine preadolescent check-up at 11-12 years of age. For those who never got a dose previously, a dose is recommended at high school entry or at about age 15 years.Added on May 17, 2008 | 692 Views |
- Articles Lounge
Detailed articles on various health topics.Added on Jun 13, 2009 | 1023 Views |
- Baby Bottle Tooth Decay
Baby bottle tooth decay is caused by prolonged contact with almost any liquid other than water. The condition can stem from putting your baby to bed with a bottle of formula, milk, juice, soda.Added on Dec 26, 2007 | 665 Views |
- Baker and Gilchrist Indianapolis Medical Malpractice Blog
Read about the latest news on medical malpractice lawsuits, issues and concerns happening in Indianapolis and surrounding communities. Get info on nursing home abuse and hospital malpractice as well, so you know how to keep you and your loved ones safe. Find out how medical malpractice attorneys can help you if you get seriously injured during a medical procedure.Added on Feb 26, 2013 | 913 Views |
- Baton Rouge Personal Injury Attorney Blog
The law firm of Vincent J. DeSalvo, Attorney at Law serves legal services to clients in the area of personal injury.Added on Aug 13, 2013 | 515 Views |
- Baton Rouge Personal Injury Attorneys Blog
The law firm of Moore, Thompson & Lee, APLC serves legal services to clients in the area of personal injury and car accidents.Added on Aug 10, 2013 | 562 Views |
- BCBSNC Agency Health Blog
An educational blog covering all aspects of health and wellness.Added on Jun 6, 2007 | 1021 Views |
- Become a top-notch medical assistant
Medical assistants are the kind of professionals that start from the ground level of the food chain and work their way up.
Added on Aug 1, 2013 | 415 Views |
- Belibis A-17
Information about medicine, disease, diagnosis therapy, referat, blogging tutorial, and many other interesting things such as music and wallpapers..Added on Apr 19, 2010 | 837 Views |
- Belt Law Firm Personal Injury Blog
This is a personal injury blog that gives you the latest news about drug, product and food recalls, medical malpractice issues, personal injury laws and news, product liabilities, personal injury lawsuit updates and more. If you get a personal injury at the fault of another learn about your rights.Added on Feb 26, 2013 | 823 Views |