Blogs tagged with yoga
- Journal of Paranormal/Spiritual/Dreams
Personal journal of dreams/soul work/astral travel/poetryAdded on Sep 22, 2010 | 3212 Views |
- Meditation in India, Tantra in India, Meditation in Rishikesh, Gyan Yog Breath
Gyan Yog Breath Rishikesh - Mob No.: +91-9410382099. Breath is the source of our life. Our body receives energy in two forms, one as physical energy as calories from food and other as vital energy from Sun and Breath. It is understood that 80 to 85 percent of vital energy is used by our brain. We, Tantra in India teach our students to understand the breath and its various depths through our various sacred techniques. All these techniques are founded by Himalayan yogis after years of Practices and Meditation in Rishikesh, India.
Added on Jan 30, 2015 | 856 Views |
- Yoga Unlimited
Yoga at its best! Its amazing effects to ones body and soul are featured here and more...Added on Jul 30, 2008 | 2024 Views |
- 10 Guidelines on Correct Healthy Eating
The nutritional suggestions that follow are not meant to replace any other diet information you may be pursuing. In fact, if you’re interested in cleaning up your eating habits, I encourage you to speak with a well-trained nutritionist or health care professional. Another option is to read some of the more credible nutrition books out there.
When it comes to food, I know all too well how easy it is to read about the correct course to take but how hard it can be to shift your relationship with food and change your daily eating habits. Like so many people, I work hard to maintain my appropriate weight and have a tendency toward compulsive eating. This shocks people, because they often assume that a life committed to weight loss removes one from the common pitfalls and challenges of being human. I assure you it doesn’t, and can prove it: My greatest adversaries are Doritos and Frito Lays!
Being a holistic medical doctor, I recommend that patients ask themselves a critical question before every meal: “Is this what I would eat if my life depended on it?” Let me point out that it always does! With this advisory in mind, I offer the following guidelines for healthy eating:
1. Do not eat to the brim.
The Yoga approach for eating properly is to fill your stomach with half food, one quarter water, and one quarter air. This ensures you will leave the table satisfied but not too full, without that bloated feeling. (You should never have to loosen your belt to feel com fortable while or after eating.)
2. Eat in a relaxed, calm, and stress-free environment.
Avoid eating when you are upset, anxious, or rushed. Eliminate such distractions as TV, reading, and confrontational encounters.
3. Eat less.
As we get older, our metabolism tends to slow down, and we need fewer calories to maintain our health and weight. But learning to eat less cannot be accomplished by following the latest fad diet. It simply means that over time, you will benefit from slowly training yourself to choose smaller portions of healthier foods and to walk away when you’re not quite full.
4. Chew well.
Efficient digestion is crucial to overall good health, and the digestive process starts in the mouth.
5. Fast a little bit each day.
The ancient Yoga philosophy suggested fasting for several days on end, which is not practical for our modern-day lifestyles. However, refraining from eating for three to four hours before you sleep is a healthy way to avoid heartburn, which can be uncomfortable and damage your esophagus and throat. You could also concentrate on fasting between meals—skipping the snacks in between (unless your doctor recommends otherwise). You’ll receive hunger signals when your body genuinely needs more nutrients, along with messages from your body about what nutrients it really needs. This helps you get in tune with your body.
6. Eat regularly and don’t skip meals.
Eating a good healthy breakfast is a great way to start off your day, to enhance clear thinking and energize you for Yoga and other physical activities.
7. Go slowly.
After each bite or two, put your utensils down and ask your self: Am I still hungry?
8. Choose a wide variety of foods.
Have at least five servings of fruits or vegetables every day as recommended by most nutritionists.
9. Emphasize whole foods and avoid prepackaged foods.
Try to avoid processed meats (such as sausage, bacon, and ham) as well as foods with additives and artificial ingredients, which can be detrimental to your health.
Drink a lot of regular water – from the tap or filtered water free of impurities.
Just remember that with every step you take toward healthier eating habits, your life will be enhanced. Whatever relief you’re seeking, whatever physical, mental, and emotional changes you’re after — they are likely to become reality much sooner if your food choices are consistent with good health practices.
Note: Feel free to republish this article on your own blog or website but please copy paste the below ‘Author Credits’ and include it at the bottom of your post or page. Thank you.
Dr. Sunita Banerji received her MBBS degree from The Armed Forces Medical College, Pune, one of India’s leading Medical Institutes and received her DGO credentials in Obstetrics and Gynecology in 1982. She started her successful Aesthetic Medicine practice in Lokhandwala, in 1989 after undergoing extensive training in London. She was far ahead of her time in starting this type of practice in India. Eternesse – the Best Hair Loss Clinic Mumbai - her brainchild helps treat major medical problems related to lifestyle, aging and cosmetic treatments and surgery.Added on Apr 16, 2012 | 2018 Views |
- A Size Too Small
Art. Decor. Design. & A Young Woman's Findings of HerselfAdded on Feb 17, 2012 | 1506 Views |
- A Yoga Blog
Different forms of yoga positions with images, technique and benifits on health.Added on Mar 24, 2005 | 1231 Views |
- All Considering - spiritual blog
Religion and spiritual growth blog in which I teach about the world religions, ponder their significance and discuss my questions or those of readers.Added on Oct 2, 2008 | 1048 Views |
- Alternate therapy
This blog is about alternate therapy, dreams, yoga, meditation and self realization.Added on May 8, 2011 | 1359 Views |
- Alternative Medicine Blog
Blog offering complete information on all types of alternative medicines available for treatment. Know more about various alternative treatment methods like message therapy, acupuncture, osteopathy, hypnosis, yoga, meditation, Tai Chi, herbal medicine, homeopathy, Reiki, aromatherapy, and many other alternative health methods.Added on Jul 9, 2007 | 1669 Views |
- Alternative Medicine Blog
Blog offering complete information on all types of alternative medicines available for treatment. Know more about various alternative treatment methods like message therapy, acupuncture, osteopathy, hypnosis, yoga, meditation, Tai Chi, herbal medicine, homeopathy, Reiki, aromatherapy, and many other alternative health methods.Added on Feb 16, 2008 | 1498 Views |
- Alternative Medicine Net Blog
AlternativeMedicineNet.com is a blog that discusses the importance of doing yoga, benefits of Pilates, chiropractic treatment for lower back and shoulder pain, naturopathic treatment for inflammatory bowel diseases and acupuncture.Added on Apr 8, 2015 | 587 Views |
- Alternative medicine, detox and yoga
This is an alternative medicine blog focusing on yoga, detox, ayurvedic and chinese medicine.Added on Sep 27, 2006 | 1322 Views |
- Amazing Health Travel
Health tips, health & spa travel dealsAdded on Aug 30, 2010 | 1082 Views |
- An astrologers diary
My views,thoughts about astrology, yoga, philosophy etc.,Added on Jan 19, 2008 | 971 Views |
- Another Day Goes By
The purpose of this blog is to not let another day go by without writing. As a beginning writer, I needed to explore my voice. Posting daily has helped writing become as natural to me as breathing. Committing to my Facebook and Twitter friends to post daily has kept me accountable. I always try to post positive and encouraging content to enhance my readers' day.Added on Nov 11, 2012 | 1102 Views |
- Attracting Wealth
Musings, thoughts and ideas by Paula Kirsch, on marketing, the psychology of selling and motivation, books, Reiki, metaphysics, healing, energy, the law of attraction, travel, unique experiences, the power of gratitude, and any and every thing else under the sun.Added on Apr 30, 2007 | 1213 Views |
- Back Be Better
eliminate back, neck, shoulder painAdded on May 23, 2006 | 993 Views |
- Bali and Beyond
Bali is a remarkable paradise on earth. Bali is fantastic for holiday, adventure and honeymoon. Discover beautiful view, unique tradition, art and culture. You will enjoy great adventure, outdoor sports such as scuba diving, hiking, snorkeling and hideaway in a yoga class or Balinese spa. Let's go.Added on Apr 5, 2013 | 1593 Views |
- Bally Chohan
"Bally Chohan Yoga is a lovely, friendly Bally Chohan yoga group. The space is quiet, cosy and calming. Breathing is particularly important in this practice — along with traditional postures. It is energising and relaxing."Added on Aug 17, 2013 | 692 Views |
- Be Yoga Mom
Be Yoga Mom provides numerous health information of new moms, give easy yoga ideas and exercise steps, how they do their yoga exercises with their baby or in times of their pregnancy, and so onAdded on Oct 9, 2018 | 683 Views |